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Half marathon in 9 weeks
Is anyone else training for a half marathon? Mine is 9 weeks away, it’ll be my sixth one in ten years. Up to 8 miles comfortably now... need to up to 10 in next couple of weeks. I’m running three times a week & doing core three times a week too. Would be interested in anyone else’s views & training tips! I’m also looking…
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Alcohol?
Hi does anyone have any good tips for cutting down on alcohol? I love a glass or three of wine but this is my downfall. I don’t want to stop completely but realise it’s empty calories. Any nice alcohol free light calorie drinks you’ve found? I drink 2l of water a day, wine is my treat but I need to replace it! Thanks.
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Cico?
Really silly question but what is CICO diet?
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Back!
Hi would love a few new friends, lost 56lb a few years back, have managed to regain 16.. goal is 135-140. through not focusing enough. Already day 2 am feeling the benefit of tracking again. Would really appreciate a few friends for mutual support!
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hello!
how is everyone getting on? I've just done level one day one... i'm pretty fit, but i can definitely feel it. She keeps you moving doesn;t she?! I'm not going to do it every day as I run 10km three times a week.. so will do it on the days I'm not running. Have you taken before pics? I've not done yet but not really…
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3lbs to go!
Hi all I need a bit of motivation please... I have 3lbs to go to have lost 3stone :) I've gone from BMI 30 to BMI 24 yay!!! I am really pleased with what i've done, but progress has really slowed down. I feel good & my clothes fit well. I'm running plenty, 10km three times a week and I'm keeping a good track on what i'm…
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Hi, new from the UK
Hi, I've just joined this week. Would be great to have some support, so please add me, and we can help each other together. 2 babies later, I've 3st to lose to get back to my wedding weight....x
