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Re: Less alcohol- January 2018- one day at a time
Definitely consider reading that naked mind book. I read it yesterday and I’m surprised how different I feel about drinks today. Not at all sure what has changed but I think this will truly assist dr…3 -
Re: Less alcohol- January 2018- one day at a time
I think I’ll feel same tomorrow. Day 3 is always hard on anything new? Good luck tonight!3 -
Re: Less alcohol- January 2018- one day at a time
I’ve been reading the Naked Mind tonight. It is really eye opening and thought provoking. She definitely focuses on what you gain, rather than lose by giving up completely. It also explores how far y…5 -
Re: Less alcohol- January 2018- one day at a time
Day 2 for me. Feels like I’ve got through when I’d be most likely to have a glass when cooking dinner. I usually do Mon-thurs clear & then have wine Fri-Sun. My aim this month is to be dry apart …1 -
Re: Shocking first day of food tracking
I think that’s the nail on the head, the first few weeks are hard. It’s getting used to lower calories, so you can still enjoy those foods. I had a week or so off for Christmas and the last couple of…7
