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Re: Trying to break my sugar addiction.
Thank you for a very thoughtful post with excellent points. As I understand it, you're saying that it's a mistake to believe you have a sugar addiction and then react by abstaining from sugary foods.…9 -
Re: Why can't I control my overeating!!
That has happened to me too when I'm anxious, stressed out, in a hurry, or feeling pressured in some way. Once I start heading in the direction of eating mindlessly, it's hard to pull back and revers…1 -
Re: Anyone else quit drinking for weight loss & health?
If they are real friends, they will support your decision, however, if you continue to socialize with them frequently, you are less likely to have success with your abstinence. Keep your old friends …2 -
Re: Bingeing vicious cycle.. I feel like a failure
I'm a recovering binger myself. Here's a copy of something I posted on someone else's thread: "It's important to learn how to recognize what triggers you to overeat. Is it stress? A celebration?…4 -
Re: Bingeing vicious cycle.. I feel like a failure
I found another one of my posts, along the same line, from different thread: "Try to note all the times you can remember binging when you weren't hungry. Who were you with, what time of day, wha…5
