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Re: What do you do when friends and family talk about weight?
Resiliency is a wonderful thing. Good for you! Don't let anyone steal your mojo.1 -
Impatience!
I'm curious how others deal with being impatient about progress. Once in a while I long for those first four months of dieting when I was dropping 8 - 10 pounds a month. Now I drop only 3 -4 per mont…1 -
Re: How do you fight Snack attacks?
Check how much protein and fat you consumed before your snack attack today. If protein and fat are low and carbs are high, you're more likely to get cravings. That's not true for everyone, but it mig…2 -
Re: What do you do when friends and family talk about weight?
What do you mean when you say you lost it? Did you get angry and yell or did you cry or walk out? I think it's rude to talk about weight if someone in the group is noticeably overweight. I was at a p…6 -
Re: What are your unpopular opinions about health / fitness?
People need to use more tact. I personally avoid splenda because the reports about it increasing the chance of dementia scare me. Cancer can be treated sometimes, but not dementia. But I'm not going …3
