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Re: lower back pain from dead lifts
Deadlifts and squats are excellent exercises but if you do them incorrectly you can get quite injured. It's worth finding a good weight lifter to check your form or hiring a personal trainer for a si…5 -
Re: Why does eating healthy cost so much 🤷♀️
Cheap stuff for me to eat healthy: * Optimum Nutrition natural whey. Gram for gram it's 1/2 the price of discount supermarket chicken. * Sweet potato and black bean chili. A 24oz can of beans is $1.5…2 -
Re: Easy, cheap, quick lunches for work
Scoop of whey, apple, 12 unsalted unroasted almonds. Bon appetit.1
