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Re: What Was Your Work Out Today?
hopefully going to get to my LBT class after getting my nails done but if not i'll be an hour w/ a 10 minute incline walk on the treadmill, ten minutes running then weights :)2 -
Compliment received - motivation boost!
I've been going the gym 3 times a week for 1 hour for roughly three months now and yesterday a member who is very fit and knowledgeable came over to me to say how well i'd been doing and how she coul…22 -
Re: Naughty or Nice -Person above
secretly nice but outwardly naughty1 -
Re: Up 3 pounds since I signed up
It can be super overwhelming at first but what I find helped me get into the habit of logging is preplanning and logging food and finding ways to satisfy my hunger and still feel full. Like if wholem…1 -
Re: Fat Shaming Plates or Political Correctness Run Amok?
when i was suffering with anorexia i would have lived for this, would have used the skinny portion as a bible. Im obviously not the target for this but i think when we speak about the 'easily offende…16
