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Re: Fasting
In fairness, the improvement in your joints is most likely due to the weight loss and probably some other improvements you've made if you've also started working out or making other lifestyle changes…17 -
Re: Protein - Losing fat and gaining muscle
OP, I will second the suggestion that you get on a structured lifting plan. If you're mainly doing arm work with dumbbells you're likely leaving a lot of potential muscle gains on the table by not fo…5 -
Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
Laws regulating how much of an ingredient can be used in food/beverages? Hard pass. What I eat and what I drink is none of the government's business.7 -
Re: THIS is what a serving of pasta looks like...
When I eat pasta, I always overdo it. I fully load a 10 inch plate an inch or two high and cover it in a heavy layer of sauce and about 2 tubs of parmesan cheese. Afterward, I'm bloated and disgusted…9 -
Re: Artificial Sweeteners - What do you all drink?
Correct. Anything your body "doesn't know what to do with" ends up in the toilet, unprocessed.4