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Re: Artificial Sweeteners - What do you all drink?
In fairness, if vegetable soup or chicken parmesan aren't hurting your gut microbiome, neither is aspartame, as they contain far more of the same components.11 -
Re: Artificial Sweeteners - What do you all drink?
Aspartame is a methyl dipeptide. That means it's two amino acids (protein) bound with a methyl connector (methanol). Upon entering the digestive system, the aspartame separates into phenylalanine (am…30 -
Re: Health, fitness and diet
Knowing the OP's situation and the kinds of false information flooding the internet, I'm gonna say "don't do that."23 -
Re: How much Protein can the body absorb at once?
She's mostly wrong. It is generally accepted that 20-30 grams at a time is the most that your body will use for muscle protein synthesis (muscle building) but even this belief is overly simplified an…11 -
Re: The six day calorie deficit aka banking calories
OP's "math riddle" was to bank an extra 250 calories by spreading that 250 calorie deficit across the other 6 days so that you can have a bigger meal or treat on the 7th. Your alternative p…13