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Re: FRUSTRATED!!!!!!!!!!
Sometimes the body just does crazy things... I generally only have one week of real progress on the scale each month... And that's primarily because TOM messes with me for two weeks before/after. Sod…3 -
Results with Strictly Cardio vs. Results with Strength Train
Good morning!! So just wondering what others have experienced. Last fall, I went through the ChaLEAN Extreme program, which focuses 90% on strength training. Lifting heavy to build muscle cause MUSCL…1
