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Re: From dieting to a lifestyle change, inspired by my future (with pictures)
It's amazing how much that low impact exercise can make a difference when it's daily! I always call him my personal trainer. I can't say no when he loves his walks so much!3 -
From dieting to a lifestyle change, inspired by my future (with pictures)
At 25, I had been battling weight for 7 years. I was in grad school, working 4 jobs to have the best chance at getting the job I wanted after graduation. That was my focus, not my health. I was eatin…277 -
Re: Full body or split workout
I like to do full body so that more muscles at a time are going through recovery and getting a few extra calories burnt. I do it three days/week, but I've done four with a less strenuous routine.1 -
Re: Runners who lift/lifters who run?
I do both! I run 3x/week and lift 3x/week--really love the feeling I get from both, so anytime I've considered narrowing it down to one, I decide it's not for me. I owe my success to this (and diet),…3 -
Re: From dieting to a lifestyle change, inspired by my future (with pictures)
Haha! He has a block head, kinda pitbull-like, though he's pure bred. His favorite morning greeting is bashing it into your face. So painful.1