Full body or split workout

elopez1998
elopez1998 Posts: 40 Member
in Fitness and Exercise
I've been doing a split workout 4/7 days since November and eating 1200-1500 calories. Currently at 190 from 216. Contemplating changing to full body workout still at 4/7 days. Which workout do you prefer and why?

Replies

  • ninerbuff
    ninerbuff Posts: 48,961 Member
    You can't do full body workouts 7 days a week and 4 would be pushing it. The body needs time to recover.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • elopez1998
    elopez1998 Posts: 40 Member
    ninerbuff wrote: »
    You can't do full body workouts 7 days a week and 4 would be pushing it. The body needs time to recover.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    So do you suggest 3/7?
  • ercarroll311
    ercarroll311 Posts: 295 Member
    I like to do full body so that more muscles at a time are going through recovery and getting a few extra calories burnt. I do it three days/week, but I've done four with a less strenuous routine.
  • jemhh
    jemhh Posts: 14,261 Member
    If you do 4 days you need to vary intensity. Bret Contreras has an example in this article.

    https://bretcontreras.com/how-to-design-an-optimal-glute-training-program/
  • ninerbuff
    ninerbuff Posts: 48,961 Member
    elopez1998 wrote: »
    ninerbuff wrote: »
    You can't do full body workouts 7 days a week and 4 would be pushing it. The body needs time to recover.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    So do you suggest 3/7?
    3 times is good with moderate/high intensity.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • sijomial
    sijomial Posts: 19,809 Member
    edited March 2017
    Other people would have different goals, schedules, experience and capabilities - better to focus on your needs/wants rather than get confused with what other people do.
    For example I only get time to strength train three times a week so I'm never going to do 4 days a week upper/lower or push/pull splits.
  • rybo
    rybo Posts: 5,424 Member
    We don't know what your split was and we don't know what your full body routine would be. Both an upper/lower rest, upper/lower and a 3x full body are common frequency templates, and often boil down to personal preference. I like full body, but recognize an upper/lower split helps with intensity sometimes.
  • HermanLily
    HermanLily Posts: 217 Member
    Full body, every other day works great

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