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Re: weight lifting and protein shake?
https://nutritionfacts.org/video/the-great-protein-fiasco/8 -
Re: How many cups of green tea for weight loss?
Try eating a Whole Foods Plant Based Diet and get plenty of exercise every day -- you won't need to worry about how many cups of tea to drink and you will loose weight and gain fitness.44 -
Re: Burning calories lifting weights
I have a setting on my Garmin 920XT for strength training that just tracks time and heart rate -- that will give me an estimate of how much my body has been working during lifting as far as cardio.4 -
Re: Male Staring at 50 and Getting Serious
You sound a bit like me. I was a obese couch potato until about 8 years ago. Both my parents died of an assortment of diseases and were sick for years before death. I finally decided to do something …1 -
Re: Barefoot/Minimalist Running
I tried it and eased into it as instructed but ended up with injuries to both ankles -- one healed very quickly the other took months and I did Bikram yoga for most of a year to get it back into shap…2
