-
Vegan Friendly Personal Trainer Programs???
Recently, I have been comparing personal trainer certification programs and was wondering if any of them are at least "Vegan Friendly"??? So far, it seems that ACSM at least favorably refers to vegetarians and vegans in some of their training materials and newsletters but I haven't found anything about any of the others.…
-
DOMS after Bikram
So, recently, I've been able to do more in some of my Bikram classes and some of the instructors are also adjusting me or suggesting things to make a pose better. Anyway, after a few hours I'll start to get sore and then later In the day very stiff and tight. I figure it's DOMS from the poses and other than taking vitamins…
-
Problems doing fixed firm???
I started Bikram just over one month ago and have been able to at least make some progress in all of the poses except for fixed firm. I just can't get my butt down on the floor between my feet. I found I can bend back over my feet at least part way (I saw this on a Youtube video) but when I asked about doing it that way I…
-
Is Nike+ or the treadmill more accurate???
I just bought a Ipod Nano with Nike+ on it and today when I ran it said I did just over 7K but the total on the treadmill was 3.25 or just over 5K. The iPod asks for height and weight to set up but maybe it needs to be recalibarated??? I'm wondering which you guys believe is more accurate.
-
Time for a Challenge???
New challenges are starting up over at the Nerd Fitness forums -- you need to sign up ASAP if you want to get into this one.....
-
Getting older and hopefully more fit!!!
I'm new to MFP but have been dieting and exercising for the past 6 months. Before that, I lived the first 52 years of my life eating whatever I wanted and finding ways to avoid work and exercise. Being faced with people younger than me facing life changing health issues, I got motivated to change. I started eating better…
