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Re: How do you change your environment?
Hey there! I've been in your shoes before. Our cultures our very similar and it's built into our parents to offer us food. It's hard for them to change these habits so we have to do our part. Continu…4 -
Fruits and Yogurt
Not a big deal but instead of half a cup of yogurt and some fruits/granola...do half a cup of fruit and a tablespoon or two of vanilla yogurt. It's so stupid simple but omg it's so good that way. I p…3 -
Re: 10lbs before new year, who’s with me?
3 more pounds to go!3 -
Re: Do you log cheat meals/days?
I didn't used to because of how embarrassed I was. I realized that wasn't right because like someone said before, your body is still counting even if you're not. Also, sometimes it's not as bad as yo…1 -
Re: Found a great appetite suppressant to help the diet !!
For me, stress works just fine.... D:10
