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Re: Body fat at 37.7%!!!!!!!!! HELP!
You're welcome. :) FWIW, at 5' 1" and 135, your BMI is 25.5, just a hair into the "overweight" range. So, I wouldn't worry too much about where your BF% exactly is, especially if you c…4 -
Re: Recommendations Needed: Purchasing Home Gym Equipment
OP: If you have access to it, you can also use Craigslist to shop for used gym equipment, which is where I bought almost all of my gear, including everything you mentioned in your initial post plus m…1 -
Re: Spinal Stenosis
FWIW, if you mistakenly post a "Disagree," " or any of the other "ratings" at the bottom of a post (or just chg your mind), you can easily "undo" the rating by touc…2 -
Re: Worst part of deadlifting is...
Belt? Maybe a DIY "Dead Wedge" made of wood but not likely a belt. The Dead Wedge (or equivalent) would be much better. I also think it's curious that you'd complain about lifting a bar (1 …1 -
Re: Worst part of deadlifting is...
If you deadlift at home and have the room, the best thing you can buy to make loading/unloading the bar easier is a deadlift jack. See: https://www.roguefitness.com/bar-jack The 2nd best thing to use…2