-
Re: 28.8 to 17% body fat
Too many varisbles involved to edtimate w/any accuracy how long that might take. What you need to decide 1st is how much weight you want to lose or, in other words, what your goal wt at 17% BF will b…7 -
Re: Your new habits to reward or comfort yourself?
I've never consdered allowing myself to eat certain food as a "reward" nor the deprivation of certain food as punishment. I just ate when I was hungry or "felt" like eating, which…3 -
Re: Who else loves Turkey Carcass Soup😃
I either make broth from turkey bones (and strain out the meat & bones) or use the bones to make a turkey congee (and toss the bones but leave the meat in).1 -
Re: Maintenance at Christmas
FWIW, IMO, the best plan to stay in maintenance during the holidays is to treat each day like any other day bc CONSISTENCY is the best way to achieve and maintain your weight. Giving yourself permiss…3 -
Re: Tell me It's ok to keep it simple
It's ok to keep it simple. KISS - Keep it simple, stupid - is one of my favorite mottos to live by.1