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Re: LESS Alcohol ~ APRIL 2024 ~ One Day at A Time
AF Diet: End of April Report AF -- 28 Days from 04/02/24-04/29/2024 Starting Weight: 174.5# Current Weight: 166.7# Weight Lost: 7.8# Current Wkly Rate of Loss: 1.95# Goal Weight: 160 Revised Target D…5 -
Re: LESS Alcohol ~ APRIL 2024 ~ One Day at A Time
Started my AF diet on 04/02/2024 at 174.5#. I've been AF for the 20 days since then and weighed-in today 04/21/2024 at 168.5#. That's a 6# wt loss in about 3 weeks or about 2# per week. My goal weigh…5 -
Re: What Was Your Work Out Today?
Currently my only regular physical activity (apart from walking/hiking) is rowing. I row 10k meters/day, 5 days/wk on my Concept 2 rower in two 5k meter sets which each take about 35 mins and burns a…2 -
Re: Hi, what have people found to be the best storage bag/container to freeze meals?
Vacuum sealing is the best way to freeze anything for later use. For liquids and/or soft foods, freeze them 1st in a suitable container or wrapping and then remove the item(s) and then vacuum seal th…1 -
Re: LESS Alcohol ~ APRIL 2024 ~ One Day at A Time
1st report since I started my AF weight loss program on 04/02/2024: 11 Days AF: 04/02/204-04/12/2024 Weight loss: 3.5# -- 171.0 down from 174.5 Goal weight: 160 -- 11# to go.6
