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Re: Woe is Me! Thanksgiving Ruined Everything!
No TG day meal (already ate over 15# of turkey b4 TG) here but I've gained 7# over the past 8 months wc I attribute to higher alcohol consumption while "socially isolating." Just resolved t…3 -
Re: Fridge temp too low. Spoiled turkey?
The idesl frig trmp is between 35-38° F. If your food is at 46-48°F that's WAY TOO HIGH and potentially unsafe. See: https://www.realsimple.com/food-recipes/shopping-storing/food/refrigerator-tempera…2 -
Re: For those of you who do pull-ups or chin-ups at home.
I use to do 3x20 pushups and 3x15 pullups in my rack every 3 days after a lifting workout, but no more due to a chronic condition which makes it impossible for me to do those exercises w/o causing se…2 -
Re: Cold weather cycling and walking gear
I don't ride a bicycle but have many yrs of experience riding a motorcycle, skiing and hiking in cold/wet weather. My "rules" for dressing warmly in these circumstances are really quite sim…4 -
Re: Must Have Kitchen Equipment / Gadgets?
What's ESSENTIAL for food prep and nutrition tracking? Nothing more than a few knives, some basic cooking utentsils, a basic set of pots and pans for food prep plus a food scale ad MFP for nutrition …1