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Re: Need Advice for Senior starting MyFitness Pal [again].
Ditto on age NOT making any difference. To lose wt (regardless of your age) you need to have the WILL and DISCIPLINE to do it. Without these 2 characteristics you will fail. Hopefully, you will have …2 -
Re: LET'S TALK THANKSGIVING!
Just bought 2 15# frozen turkeys for 59¢/#. Put them in water in a cooler in the backyard. Should be fully defrosted in 2 days and will smoke 1 and roast the other immediately thereafter. Happy Early…4 -
Re: Cutting back red meat!!
Whether you eat read meat or not has NOTHING to do w/wt loss or maintenance, except to the extent that the cals of red meat consumed contributes to your net calorie intake. Howver, whether you eat re…4 -
Re: Need advice
Good luck 2u!1 -
Re: Vitamin D UG/mg
FWIW, I don't know what the "recommended" dosage is but I was diagnosed as Vit D deficient many yrs ago and have been taking 5000 IU (International units, which is equivalent to 125 mcg) of…1