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Re: DEXA Scans - I did two - who else has experience?
i have quarterly DEXA and hydro results for over 5 yrs from 2015-2020 b4 the C19 pandemic shut everything down & b4 I stopped lifting seriously. Overall, the results were very consistent and were…1 -
Re: Exercise and Ageing
I'm 70. Use to lift 5 days a wk but after a few injuries and some age related deterioration in my rt elbow, now I only row 5 days a wk instead. Also walk & hike a bit, still do some lifting -squa…4 -
Re: How often do you take a rest day?
5 days on and 2 days off every wk.1 -
Re: Body Recomposition - Going Crazy.. Help !
Recomp is good in theory but unrealistic in practice. The body just does work well trying to both loss wt/fat and gain muscle at the same time i tried doing it for a yr and measured my progress quart…2 -
Re: 50+ Beginning Weight Lifting Routine
check out these 2 beginning lifting programs online: Starting Strength and Stronglifts1