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Re: Low carb vs regular CICO?
False dichotomy. You will do CICO regardless of the nature of your diet - low carb or whatever. If you are doing low carb, you will just have a lower CI from carbs and more from protein and fat CI is…4 -
Re: I think I am really done losing now
Congrats! My stats/situation is similar to yours. I lost 36# from 196 to 160 in 7 months, which was my initial target weight, and then went into maintenance mode but still lost an additional 5# down …3 -
Re: Stronglifts 5x5 for beginner
I have done both SL and SS. I preferred the 3x5 routine of SS, which allows you to lift heavier quicker, but, like many others, I stopped doing PCs in lieu of Rows, which are used in SL. The main adv…2 -
Re: DXA scan for body fat %
I have been getting a DXA scan and hydro test done every 3 months for the past 2 yrs to monitor my progress. It only costs me $45/DXA scan and $39/hydro retest (the 1stctest costs $49). Both are mobi…1 -
Re: How much lean body mass a 180 cm guy should have to look muscular and ripped?
If looking "ripped" is the goal, you should focus on BF% rather than LBM. Truly "ripped" body builders get down to 5-8% BF (5% is considered the min "essential" level fo…2
