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Re: Anyone else waiting til the New Year to do a restart?
Everyone's different but if you don't have the resolve to '"restart" your wt loss efforts now b4 one of the most taxing periods for avoiding overeating is over, what makes you think that yo…1 -
Re: Working out, at/under calories and still gaining weight
I you are gaining wt, you are NOT "at/under" cals. You are OVER cals and are NOT accurately accounting for what you eat5 -
Re: Body Recomposition - Going Crazy.. Help !
Recomp is good in theory but unrealistic in practice. The body just does work well trying to both loss wt/fat and gain muscle at the same time i tried doing it for a yr and measured my progress quart…2 -
Re: Could you guys guess my current bodyfat percentage?
You appear to be "skinny fat" and my guess would be 15-20% because you look "soft" and lack muscle development. If you want to get a precise measurement get a DEXA scan or get wei…4 -
Re: How to feed veggies to a picky man?!
How to serve veggies 2 a picky male eater? Fry the veggies (tempura style), sprinkle salt all over them and serve w/ his fave beer while he's watching his fave sports program on TV. LOL! ;)2