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Re: OCTOBER 2016 Walk, Bike, jog, step challenge
I like b3achy's goals..... 50 miles walking and 25 miles SUP1 -
Re: Walking success?
When I lost over 50 lbs, it was right after shoulder surgery and I couldn't do anything but walk. I started at 30 minutes brisk walking, but with time, keeping my calories where they should be which …1
