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Just testing posting pics...
still trying.
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New to this Group
Hey! I am new to the group and looking for some inspiration and folks to give me support. I am kinda at at stalemate right now due to a shoulder injury. I am going in for surgery tomorrow, Monday 16th, and hope to be back to lifting, running, and Karate by the middle of next month. I know it is going to be slow, and I got…
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Question about BMI
At work yesterday, the nurses came around with this little hand held gadget that tells your body fat % and your BMI. So my body fat is 28.6 which is way down from where I started this journey, but the BMI is 33.6, which is way down also. The nurse almost had a heart attack herself, she said I am losing weight too fast and…
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Non Sugar Breakfast Ideas
Okay, so I have to admit, I have only been here ten days and I am feeling much better. Bending down and tieing my boots (and they have zippers) ain't a chore anymore. But I am having one problem that I need help with, I call it old habits, but I am looking for breakfast ideas that don't have the sugar content. It is usual…
