-
Calling all rowers!
It's August which means that it's Concept 2's "Dog Days of Summer" challenge. Row 10K metres (not necessarily all at once) this week, 20K next week, 30K the week after and 40K the last week…1 -
Re: I am beyond burnt out from weight lifting and most resistance training
If I had to go to the gym to do my strength training I probably wouldn't ever go (I can't stand gyms) but I'm one of the lucky ones that has room at home for my pain cave and follow an age adjusted v…2 -
Re: HIIT FOR WEIGHT LOSS. ?
If it's a real HIIT workout it will be of very short duration and not more than 2 or 3 times weekly. Typically HIIT workouts don't burn an awful lot of calories but do build fitness. Weight loss come…1 -
Re: Calling all rowers.....
6,314 m this morning for a cumulative 196,759 with one day to go.....so close but so far away!3 -
Re: Exercise and Ageing
65 here.....I haven't been running much lately (need to get back in the groove as I've signed up for a half-marathon next May, I've been running since my early 50s) but have been keeping up the cycli…1