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Re: Weighted vests
The OP wasn't talking about hiking but regular workouts......but congratulations on being smarter than medically trained people at Harvard.2 -
Re: Weighted vests
FWIW, if you're looking to expend more calories while walking a 50lb vest represents a whopping 15 cal per mile walked. (but they do also stimulate bone growth / density) Here's an interesting articl…0 -
Re: tired legs--from running, heat, weight, what??
How frequently and how far are you running? Are you getting enough sleep? It almost sounds to me like lack of recovery or dehydration. The heat messes with my running too, I have to slow way down and…4 -
Re: How do you get around the muscle-burning nature of jogging?
I'd love to see some links to these "articles", sounds like broscience to me.8 -
Re: Why am I getting calories burned for doing nothing
You can go under the exercise tab and delete the Garmin calorie adjustment.0