-
Re: Paying membership fees for closed gyms?
It's a conundrum.....these gyms still have to pay rent while they're closed and some may be paying staff (I doubt too many of them) while they're off. On the flip side many people right now have had …7 -
Re: Do I need more rest days ?
Kudos on the wight loss & the determination to stick with your exercise program in what sounds like some pretty awful conditions. If you're looking to put on muscle you do need recovery time, it …1 -
Re: Cardio in a time of COVID.
Not entirely accurate, if you're dressed properly for the weather (typically for running you'll dress as if it's 10 degrees warmer than it actually is) it takes very little additional energy to stay …5 -
Re: Walking vs running
You may get leaner as a result of losing body fat if you're restricting calories and have more definition in your legs but no one "bulks up" by accident. Putting on any appreciable amount o…3 -
Re: Yoga
You can lose weight without any exercise at all (not that I'd recommend it but google the twinkie diet). It's all about energy balance, consuming fewer calories than you expend. Walking is a great lo…3
