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Re: Motivation during lockdown?
Personally I find exercise a great way to manage stress and we're living in a very stressful time right now. That keeps me pretty motivated.4 -
Re: Do people social distance when you go for a jog? ?
If they don't stay away from you you can stay away from them. On my run Sunday I didn't see a soul.3 -
Re: Walking vs running
You may get leaner as a result of losing body fat if you're restricting calories and have more definition in your legs but no one "bulks up" by accident. Putting on any appreciable amount o…3 -
Re: Is it drinking alcohol while losing weight is bad?
If it fits in your calorie goal enjoy a cold one or two. If you're worried about heavy drinking and its health effects that's a different conversation. Weight loss is not about denying yourself the f…10 -
Re: Treadmill question
There are no railings on sidewalks, do you fall an break your neck on them? Seriously though, treadmills can feel weird at first. Start off slow and at a low incline and gradually build up pace etc a…3