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Re: Not really the results I expected, bit confused!
As you have lost weight it's safe to assume that you are consuming fewer calories than you're expending which makes it very difficult to gain any appreciable amount of muscle. The other thing to cons…7 -
Re: fitness over 55
Agreed 100%, I couldn't imagine my father doing triathlon at 50 let alone into his sixties. At the Toronto Triathlon a couple of years ago there people in my AG (M60-64) whose finish times were withi…6 -
Re: What's Your Most Recent NSV
Recovering enough from a shoulder injury to start bench pressing again.17 -
Re: So impressed with myself for increasing my fitness level
It never ceases to amaze me what you can do when you set your mind to something and put in the effort. Congratulations.2 -
Re: Overreached or overtrained
How much sleep are you getting? The other thing that comes to mind is that you're just not fueling adequately and are probably short on carbs.2
