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Re: Breaking Snacking Habit
until you break the habit of snacking between meals , you can drink tea , coffee, 1/2 apple, tomato, or coconut water instead of snacks and see if that helps.2 -
Re: Breaking Snacking Habit
It is funny that you mention that as I am the worst at it . My weakest time is after I get home from work . But recently I heard a lecture from an Indian doctor who is a proponent of just 2 meals a d…3 -
Re: Exercise Addiction! :-)
worked out the entire week!! 12/19/193 -
Re: Intermitent Fasting and eating your daily calories
Try eating ONLY 2 meals per day.The idea being that if glucose is not readily available, the insulin in your body will process the stored fat. The concept is not very different from IF except the key…1 -
Re: Lose 25 pounds by New Year 2018
Me too! 184-160 by new year!3
