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Re: Carb/fat/protein balance - thoughts please
the standard diet recommendations are probably 55 % C, 15 %P, 30 %F. MFP tweaked that for more protein to support exercise & weight loss so have 50/20/30 as their default - you can change it easi…1 -
Re: Does it matter what you eat if you stay within your calorie limit?
yep, a diet devoid of protein or fat would be a bad idea.1 -
Re: ketogenic diet
what ? no. I just eat food that is low in carbohydrate. I have supplmented Vit D in the winter months Oct-Mar as there's nothing in the sun at these latitudes. Dabbled with other tthings occasionally…1 -
Re: Losing Body Fat % vs. Losing Weight- Help!
Weight loss is typically 70% fat, so if you lose weight your body fat will go down. If you were 171 at 35% BF and dropped to 160 losing 7.7 lbs of fat you would drop to 32.6%3 -
Re: Hypothetical question
Protein is important so you should be sure to eat at least say 75g of that. The question is malformed because a calorie deficit is defined as a weight loss. If you lost weight you drew calories from …1