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Re: Keto
Electrolytes, keep you salt intake up in the early days.3 -
Re: Question about glycogen
Glycogen can be replenished other than by dietary carbs. Consider the fate of ingested protein or recycling of lactic acid.1 -
Re: Best way to measure bf?
Bodpod is another professional option. Some of the impedance scales are at least as good as calipers so might be an option for ongoing checks but I would start with one of the better options to get a…1 -
Re: Medication and it's impact on weight loss
Many medications list weight gain as a posible side effect, but I don't understand the mechanics. Hormones can affect metabolism and things that influence mood may change how much you eat etc. In the…1 -
Re: Interesting Studies: Probably low carb related in one way or another
The Abstract said there was an increase in energy expenditure:2
