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Re: Marathon
Totally agree with this. My first marathon I followed a beginners plan that only took me to 16miles, which means I didnt hit the wall in training. Of course I did hit it in the actual marathon, and I…2 -
Re: muscle soreness remedy
Keep moving as much as possible. A hot as you can stand bath with epsom salts. Also magnesium oil spray. foam rolling. Also eat potassium rich foods, I like to make a smoothie with almond milk, almon…2 -
Re: Couch25k program and sickness?
You won't have lost too much in a couple of days. Have a rest now and then when you're feeling better repeat week 2 day 1, if it is a massive struggle then continue through week 2, if you breeze thro…6 -
Re: How To Guess Calories Burnt?
I would consider myself to have well above average fitness and if I am really going for it and the instructor is playing the highest intensity tracks, I may be able to burn 450 Calories in a 45min cl…1 -
Re: Women in your 50s - how many pushups can you do?
Not 50 yet (almost 48) but I can manage around 30 normal push ups. before I need to drop to my knees. Can't do quite as many tricep and shoulder push ups (maybe 10 of each on a good day). When master…7
