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Re: Anyone not on the keto diet.
I could never survive keto...I love wine too much ;)8 -
Re: Don’t eat the cake!
Own it and log it. Moving forward, add a little extra movement to help balance it out. We've all been there, don't beat yourself up! FWIW, I would've had that cake if it was nearby! ;)2 -
Re: Fibroid... feeling Bloated! up & Down with weight!
Hormonal fluctuations. (Ovulation/ToM/PMS...) If you feel it is abnormal, schedule an appointment with your ob/gyn.3 -
Re: Coffee Creamer Substitute
Is there any coffee in that cup? ;) ;) ;) I love coffee, and drink it black. I also avoid the Starbucks/chains...it just doesn't cut it for me. Find a good roastery near you and sample what they have…1 -
Re: Natural vs refined carbs and sugar
Unless you have a medical condition that requires you to restrict your sugar intake, I wouldn't worry about the total. I switched out the sugar tracking for fiber instead.4
