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Re: Scale not moving
Based on a loose calculation, you're eating at maintenance. Have you updated your goal settings in MFP after the 35 pounds lost? Your caloric requirements will change as you lose weight.4 -
Re: Do you log "cheat days"?
I log everything, regardless of the outcome at the end of the day. Being accountable to yourself is important. It's ok to have those days of indulgence, no reason not to own it.26 -
Re: Can’t stay on track
I find pre-planning meals for the week and pre-logging really helps to keep me on track.3 -
Re: Getting enough protein on a deficit?
Lean meats, eggs, cheese and yogurt are all great sources of protein and probably taste better and far more satisfying than powders.1 -
Re: Is this normal? No weight loss for 11 days.
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