-
Re: Just ate a whole bar of chocolate
I just checked your site...it seemed accurate for me, maybe you typoed? I checked your stats as well, ant they don't match up to your numbers mentioned above) FWIW, scales are notoriously incorrect f…2 -
Re: Just ate a whole bar of chocolate
What does MFP guided setup say? You don't base your weightloss on BMR, you base it on TDEE. BMR is what your body burns if you lay comatose 24/7. Your TDEE is based on what your body burns through re…2 -
Re: Dreading my birthday
OP, so many here have given you some great ways to help you combat your anxiety on overindulging. That is a community offering you support. Take a breath. Think about the info that's been offered and…2 -
Re: Just ate a whole bar of chocolate
Don't compare yourself to others...no one is the same, and it only sets you in a tailspin. Focus on the things that you can do for yourself. Pre-portion out snacks into reasonable calorie portions, p…7 -
Re: Just ate a whole bar of chocolate
@angelsja what do you have your weight loss set to and how many pounds are you trying to lose? You seem to be having a rough go right now, and just thinking that maybe lowering your loss expectations…9
