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Re: Previous Smokers .... I just quit and I'm miserable - any SUCCESS Stories ?
Congratulations on your decision to quit!! The good part is that you've passed through physical withdrawl, the battle now is to break the psychological habit, not so easy, but you've done it!! After …3 -
Re: Are all calories the same?
Fluctuations will happen regardless of what you consume, because of hormones, sleep quality, sodium intake, digestion issues, stress levels, muscle repair, and the list goes on. So to answer your que…2 -
Re: How accurate are elliptical machines?
For more accuracy, you could invest in a heart rate monitor. It will give you a closer estimate to what you're actually burning during a workout.1 -
Re: Leslie Sanson vs Jessica Smith - which would you recommend?
All you need is log your food accurately as possible, eat at a deficit to lose and the Leslie Sansone workouts are on youtube for free.2 -
Re: Creeping on friends MFP diary....
I'm in that 1200ish boat. Only 5'3 with 40 pounds to lose set a 1 lb per week. It's a struggle some days. I always take peeks at diaries, mostly for inspiration, and sadly some of the newbies on my f…3
