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Re: Someone help! Going crazy!!
Are you weighing yourself at the same time each time? (Example: each morning at 6 am naked) Have you started any new medications? Some meds can cause initial weight gain? Are you stressed at work?1 -
Re: Anyone up for a sugar-free challenge?
OP do you mean added sugars? I'm really trying to watch added sugars. Like recently I've switched to plain Greek yogurt that has no added sugars and I add my own fruit for flavor.3 -
Re: Aaaaany trail runners in here? Or beginner triathletes?
I did a bike/run this past Saturday. Rode to the fire tower on some single track then gravel road. Then did a run on the gravel road. Felt good, I'm hoping to up the adventure to run single track nex…2 -
Re: Aaaaany trail runners in here? Or beginner triathletes?
I've done a couple on-road dus... I wish there were off-roads near me. That would be a great event! But I can definitely see the second run being, uh, problematic. Consider doing bike/runs rather tha…1 -
Re: Aaaaany trail runners in here? Or beginner triathletes?
As long as I remember to stop and enjoy it, yes. If I try to enjoy it while running, I usually end up face down in the dirt. Stupid roots...[/quote] I have done more damage to myself running (body sl…2
