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Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Oh thank you :blush: you’re so sweet! Just found myself and my love of iron!1 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Cardio bunny to Iron Maiden....65 -
Re: Don't Give Up - pic included
During my losing phases i will lift primarily but also include some run days. I make sure i get 10,000 steps in a day though. I'm 5'9 and lost on around 1900 calories for the most part.2 -
Re: Don't Give Up - pic included
So I lost really slowly over the course of a couple of years. Then I was left with a little bit of loose skin but after a consistent programme of lifting I’ve managed to reduce it down to be merely a…14 -
Don't Give Up - pic included
Don't ever ever ever give up! Down like 129lbs or something from my highest weight. Its never going to be easy, but it will be the best thing you will ever do. Take control. How much do you want it?73
