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Re: I've come to conclusion cutting is not the answer for me for skinny fat
I will have a look into recomp as cutting isn't doing anything and I also think bulking would be a mistake.2 -
Re: I've come to conclusion cutting is not the answer for me for skinny fat
You eat at maintenance while lifting, the theory is you burn fat and build muscle at the same time but its a lot slower than cutting and bulking2 -
Re: I'm gaining weight to quickly at 2000 kcals per day?
Thanks for the help guys.2 -
Re: 8lbs on over Christmas?
3lbs down already guys in the space of 24 hours. Probably worried over nothing.4 -
Re: How do you guys cope over the holiday season?
Junk food, a selection of deep fried fayre. Cocktail sausages, battered chicken goujons, scotch eggs, sausage rolls. Certainly wasn't any green beans and sweet potatoes, that's why I passed.1
