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Re: Coconut oil?
Its also apparently very good for the hands after a heavy dead lifting session. But seriously its got a lot of hype, almost like its some sort of miracle oil.3 -
Re: Getting fed up with the "You've lost to much weight comments"
Its got given as a compliment though, its a "Your looking to skinny now" comment.6 -
Re: Weight loss and alcohol
This really is the key and its hard to get people to understand this, they seem to think you need to give up everything and live off water and leaves to lose weight, you don't need to give up anythin…5 -
Re: Grr struggling with weekend binges?
I'd probably still binge at the weekend. If you average over the course of a week I am probably averaging out at 1800-1900 cals daily1 -
Re: To build muscle how much weight do I have to be lifting?
Right message received, drop 250 deficit and trust the process.3
