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Re: Low weight high rep is a killer?
Bench press was 120lbs x 5 reps x 3 sets EZ Bar was 77lbs x 5 x 3 Hammer Curls were 44 x 5 x 3 Today they dropped to BP = 85LBS EZ = 44LBS HC = 27.5LBS I am 6ft / 175 or so1 -
"You look great but wouldn't need to lose any more weight"
I've had this a lot recently from family. I was at a family wedding yesterday with relatives I've not seen in years and I got told this a couple of times. Now here is the problem, I lost 50lbs, it ta…1 -
Re: How many of you eat breakfast?
Always eat breakfast, usually same breakfast most morning, 40g oats, with 1 scoop of vanilla protein powder all made with water.2 -
Re: How can some people eat so much junk and gain no weight?
Yeah I am a man last time I checked.8 -
Re: Can never decide on a cheat meal I fancy??
Well the cheat meal was????? Drum Roll please.... Chips/Fries and a 2 beef sausages from a take away.1
