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Re: Do you have a rest week?
The body wants to the mind doesn't. I did a light workout Sunday morning and rested Monday and Tuesday back at it today and felt really strong, I always struggled with the standing shoulder press and…1 -
Do you have a rest week?
I hear of some folk doing this, say having a week off from exercise every 8 weeks or so. I usually work out 6 days per week with weights, I've noticed a few pains and could probably do with a rest bu…1
