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Re: Creatine Supplements
I've used it 18 months, can't say it does anything personally. Its cheap as chips though so no big deal but when my current batch runs out don't think i'll purchase anymore.1 -
Re: I've come to conclusion cutting is not the answer for me for skinny fat
You eat at maintenance while lifting, the theory is you burn fat and build muscle at the same time but its a lot slower than cutting and bulking2 -
Re: I've come to conclusion cutting is not the answer for me for skinny fat
I started right at the bottom. I was a newbie when I started. I started right at the bottom with 2 x 10kg plates on deadlift for example. I'll admit myself I messed around yes, I got frustrated with …1 -
Re: I've come to conclusion cutting is not the answer for me for skinny fat
No you're fine. Simple question.4 -
Re: Exercise you dread most.
Another for overhead press. Hate it and it never seems to progress any.1
