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Re: Happy Friday!
Long week finally at an end! So ready to have a few drinks tonight and sleep in tomorrow!1 -
Re: Water and weight loss
I struggled switching from drinking a ridiculous amount of Diet Coke over to water. It's still a work in progress but I'm at about 100 ounces of water a day. I just keep a 24oz cup of it at my desk a…1 -
Re: Best alcohol to drink??
I'm not on the "anti diet soda" bandwagon so I'll do something like a higher shelf vodka and Sprite Zero or Diet Cherry Coke at times. I honestly don't mind Michelob Ultra if I'm doing beer…2 -
Re: How to gain weight without working out
This was going to be what I was going to say too. It's not guaranteed to be the issue but it's definitely something to consider.2 -
Re: Best gym machines to use to build strength
Honestly anything that allows you to do the heaviest weight (shoot for maybe 2-3 sets of 4-6 reps) with good form is going to help you build strength. Some machines work better than others for differ…1