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Re: Give me tips for portion control
I meal prep and put things into their own containers so I can just grab a perfectly portion lunch or for dinner, I have how much a portion weighs written on the container and I weigh out exactly that…11 -
Re: Strategies for rrrright-before-bed hunger
I don't mind going to bed hungry so my new thing is that I just go to sleep earlier. It gets me more sleep and I'm not eating those calories that I didn't plan on. If I do eat, I almost NEVER make go…4 -
Re: New ways to use protein powder
Milk of any kind, 1/2 to full scoop protein powder, tbs cocoa powder and THIS IS important, a dash of xantham gum and then blend til smooth. BOOM something that tastes exactly a Wendy's frosty and it…2 -
Re: Less Alcohol- April 2018- One Day at a Time
I attempted to do a dry April but ended up having a couple of drinks over the weekend (blaming the beautiful weather and an outdoor get together). I'm not super unhappy about it as I haven't had one …6 -
Re: Flu shots? For them or against ?
Every. Single. Year. Though it would be pretty irresponsible of me if I didn't since I conduct vaccine preventable disease surveillance for my state and I see what not vaccinating does to a person an…13
