-
Re: Is weighing/logging everything necessary?
For me its the discipline of it. If I log my food I am much more careful (and honest). I do not weigh everything, but because I have done, I am much more aware of potion sizes (and how small they rea…2 -
Re: February Resolutions?
I would really like 10lbs in February. I was good in January, so lets go1 -
Re: Milo at LSU: "Fat Shaming Works"
Its an interesting argument and one that I am sure will become more mainstream over time. A number of people are now willing to comment on smoking, to a smoker, but less so on eating to an obese pers…3 -
Re: 10k steps a day are not enough
I read an article recently that stated that the use of pedometers could actually be making us fatter. (Can't remember where I read it, I read a lot, but it makes sense). All of our devices tell us th…2 -
Re: 800 plus day consecutive streak logging in to MFP and 207 lbs lost!
Amazing story and what an inspiration to us bigger, older guys on the journey. My recurring issue is "sticking to it" I always start out well, lose a lot of weight (20/30/50lbs) then fall o…3
