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Re: Is my heart rate normal
We have recently had a couple of healthy 20ish year olds phone my doctor's surgery saying their fitbits had told them their sleeping heart rates were perilously low. They were both completely fine! G…2 -
Re: Setting expectations: how long does it typically take for women to build muscle mass?
Just carry on eating at a deficit and start weight training. Body weight is fine initially. But you need to do a fair amount of resistance type training to build muscle. Particularly as a woman. Forg…2 -
Re: Metabolism not affected by middle age!
I've read this (or something similar) before. Metabolism just doesn't vary that much in most people. There are obviously a few outliers, but most of us are pretty much the same.1 -
Re: Stress Eating
I've been listening to a podcast which addresses emotional eating - worth a go: freedom from the diet cycle. Paul Wistuba.3 -
Re: Guesstimating
This is definitely an advert for something!2
