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Re: What's Your Most Recent NSV
We went to a nice restaurant tonight- outside dining with heaters. It is the first really nice dinner out that we have had since COVID started. I had what I wanted and still managed to stay under 160…24 -
Re: What's Your Most Recent NSV
I am walking to various places that I would have driven to in the past to run errands. These walks are in addition to my regular exercise. My legs no longer hurt after a wallk!24 -
Re: What's Your Most Recent NSV
I bought a dress to wear with leggings months ago. I wasn't happy with how it looked but I was determined that some day I would be. Today was that day! I still have 30+ pounds to go but I am making p…23 -
Re: What was the moment? When did you decide to take back control?
For me it was being diagnosed as pre-diabetic. It was realizing that if I lose weight I have a better chance of surviving COVID. It was learning that vaccines are not as effective in obese people. It…12 -
Re: 7 wks of cardio and nothing? Why?
Exercise is vital to your overall health. For me exercise is not enough to lose weight without an intentional calorie deficit. Over the last few years I have manged to gain 35 pounds while working ou…5