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Re: 60+ Needs Motivation in 2020 please
Good Morning, I am also working on gaining better health through this journey. I knew at the start of OVID that my weight would go one of two ways- so in the first few weeks I made the decision to ma…1 -
Re: What's Your Most Recent NSV
Today I noticed lunges and squats were much easier than a couple of months ago.15 -
Re: What's Your Most Recent NSV
Went out for pizza and wings- ate 4 wings and 2 pieces of flat bread pizza + a Mic Ultra. I was only +115 over my calories for the day because I was careful all day. I could have, and definitely in t…27 -
Re: Over it-need accountability
I know that this has to be a lifestyle change. Years ago I lost 65 pounds on WW but over the years I gained about 37 back. It was so slowly that I really didn't notice it and said things like "y…2 -
Re: What worked for you today?
We are ordering Chinese food tonight. I REALLY wanted an egg roll but checked the calories before I ordered. I will be very happy with my seafood soup tonight. Until now I would have ordered what I w…12